Obesity and being overweight are the root causes of many diseases such as diabetes, hypertension, and cardiovascular health conditions.

Obesity is a global issue but it’s a much larger problem in the United States; according to a survey conducted in 2018, nearly 32 percent of the population in the country, that was above the age of 20, was suffering from obesity.

Every individual has a different weight loss journey; for some it’s easy and for others, it might be much more complicated to achieve their target weight.

Keep reading this blog for some interesting ways that can help you lose those extra pounds.

1) Avoid Carbs

You might have heard various fitness and diet experts asking people wanting to lose weight to cut carbohydrates from their daily diet.

Refined carbs are one of the main causes of weight gain; replacing them with whole grains can help lose weight.

2) Drink Water Before Meals

Often our body confuses thirst with hunger, and we end up eating more when all we had to do was chug some water.

Furthermore, research shows that drinking about half a liter of water nearly half an hour before your meals will help you consume fewer calories, and you may end up losing 44 percent more weight.

3) Try Drinking Black Coffee

Good quality coffee is rich in antioxidants which can be extremely beneficial for your health.

The caffeine content in coffee can increase metabolic rate by 3 to 11 percent and can help burn body fat.

However, it doesn’t mean that you fill your coffee with sugar and cream as that would be counterproductive. 

mug of black coffee

4) Have Food In Smaller Plates

Smaller plates will lead you to consume fewer calories as you will have smaller portions on your plate. Keeping an eye on your portion size is crucial for weight loss.

With time you might even become habitual of consuming smaller portion sizes and have fewer calories without feeling the need to eat more.

5) Try Hypnotherapy

Hypnotherapy makes you pay attention and focus deeply on your inner thoughts. Since the attention is very high in a hypnotized state, you listen more carefully and respond to instructions and suggestions about some behavior and lifestyle changes that can help in weight loss.

The hypnotherapist will advise you to eat healthily, increase physical activity, and do other such things that aid in weight loss.

Contact Advanced Hypnotherapy Of Naples for Weight Loss

Losing weight might be hard but, hypnotherapy can help.

At Advanced Hypnotherapy Of Naples, we offer the renowned hypnotherapy services in Naples that help to treat sleep disorders, anxiety disorders, and more.

Contact us today for more information and register in our hypnotherapy class.


Written by

Peter Williams CHt. CHI