Being obese or overweight is now a common problem these days. While there are many “fad” diets that most people resort to, they only provide temporary results where the weight comes back as soon as you go back to the usual routine.

Obesity has been a serious concern for American citizens for many years now. The current obesity rate has risen to 113 million, and the numbers are only growing with time. Before increasing weight starts causing major health issues, it’s best to get it under control. Here are some weight loss tips that can help you along the way.

Resort to Healthy Meals

One of the biggest reasons for weight gain in America is people resorting to fast food for quick meal getaways. While it sure is fast, it’s also quick in increasing weight. That’s why it’s best to ditch these unhealthy treats with healthy snacks and meals packed with nutrients.

The simplest way of doing so is ensuring your meal contains 50% fruits and vegetables, 25% protein, and 25% whole grains. Consuming 25-30 grams of fiber every day is a MUST to feel satiated.

Log Your Meals

We believe we have a super memory that can help us remember everything we do during the day, including what we eat. But often, we eat in such a hurry while working that we don’t remember everything we’re eating and end up overeating quite quickly.

The best solution to this problem is to log your meal details and weight in a diary. Every week, check your weight and log that in a food journal, along with everything you drink and eat, from snacks to lunches and dinners. It makes it easier to check how many calories you consumed in a week or a day.

Stay Active

Our desk jobs play an essential role in the weight gain process. Sitting at one spot for numerous hours, just eating and working, can shoot up numbers on the scale instantly. While you can switch your average desk with a standing desk, it’s not the most straightforward option out there.

That’s why the key here is to get active during the remaining hours of the day. If you work till late at night, try waking up earlier in the morning to engage in some exercise. An hour-long jog followed by some essential cardio is a great routine to begin with.

Tape wrapped around a healthy sandwich

Consider Professional Help

These tips are pretty handy for people who have just gotten off track and need to get back in shape.

Advanced Hypnotherapy of Naples is a hypnotherapy clinic in Florida that offers one of the best weight loss therapy in Naples. Our certified team has a combined experience of over 20 years that makes us the best at what we do. Our unconventional approach, using a mix of cognitive and sub-cognitive therapy, provides clients with significant results.

If you want to learn more, visit our website now.

Written by

Peter Williams CHt. CHI